A healthy lifestyle Lowering your BMI can lead to a healthier life, but how do you do it in a healthy way? If you want to get the BMI score down losing weight is the solution. The way to do this is through a healthy diet and some exercise. Diet Extreme weight loss through crash diets …
Why you should not rely on a BMI chart BMI (Body Mass Index) is one of the best methods to discover if you are overweight. However, the calculation is not complete. Perhaps the mirror may be a better method to determine if you are overweight. According to the BMI chart the healthy range is between …
BMI, not a good way to determine obesity BMI has long been used in medicine and nutrition, but the value is increasingly questioned. If we look at obesity then it appears that the body and the composition of which are much more relevant than BMI. In the early seventies it was found that fat was …
Am I big-boned Many older people get smaller, but keep a stable weight. This means that the BMI can increase significantly. Is this bad and is it necessary to lose weight? Bigger bones of course weigh more, but the total weight of the bones in your body doesn’t make a huge difference if you have …
I have a big belly, but my BMI is ok. Do I have to worry? The question I have become thicker over the years, especially around my waist. My wife tells me loving me I look like Santa Claus beginning but my BMI is normal. If my BMI is normal, but I wear it more …
I have a big belly, but my BMI is ok. Do I have to worry? Read More »
Coffee? The best 10.30 Many older people get smaller, but keep a stable weight. This means that the BMI can increase significantly. Is this bad and is it necessary to lose weight? According to scientists, it’s best to take a cup of coffee as the hormone cortisol in your body is low. By drinking coffee …
Losing weight may not be good for your relationship If one partner much weight, can affect the relationship and not always positively. According to a study from North Carolina State University. Lynsey Romo studied 21 couples an average of 38 years but with age was between 20 and 61. One of the partners in the …
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Elderly: length is decreasing, what about my BMI? Many elderly are smaller, but keep a stable weight. This means that the BMI can rise significantly. Is this really and it is necessary to lose weight? You just need to lose weight if you it is important for your own comfort and better health. If your …
Elderly: length is decreasing, what about my BMI? Read More »
Losing weight in a healthy way Have you decided to lose a little bit? These top tips can help you a little bit of progress. It is important to lose weight approaching a healthy way in a healthy way. By a few smart changes in your diet, drink and exercise can you get results. To …
Start your weekend, calculate your BMI You know your weight, but you do not know your BMI ? It is time! Start your weekend and measure your BMI. Knowing what your BMI is and what it is supposed to be can be important. It can encourage you to make lifestyle changes and, if necessary, to …