I have a big belly, but my BMI is ok. Do I have to worry?
The question I have become thicker over the years, especially around my waist.
My wife tells me loving me I look like Santa Claus beginning but my BMI is normal. If my BMI is normal, but I wear it more weight around my waist, should I worry?
The answer: Like you, most people use BMI to determine what is a normal weight. Our BMI is just one of the many measures that we use for weight. Actually it is not the best indicator of health. BMI calculator do by dividing your weight in kilograms by height in meters squared. The problem of BMI is that it does not distinguish between muscle mass and fat.
For this reason healthy people with lots of muscle mass and low body fat often have a high BMI and they are categorized as unhealthy. There are also those with low muscle mass and high body fat percentage. They are incorrectly classified as healthy side.
A normal waist circumference in men must be less than 102 cm. In women, this should be less than 88 cm. If you’re over here you have an unhealthy weight, regardless of BMI that appears.
Reducing the fat around your waist is the best gift you can give yourself. So work to change this by making positive lifestyle changes such as diet or extra exercise.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
