BMI chart

Use the BMI chart to determine your health and BMI.

Use our BMI Chart to determine your Body Mass Index.

Calculate your BMI

BMI Chart


Values of BMI

Once you have calculated your Body Mass Index, you can check the status of your weight in the table. According to the World Health Organization (WHO), all values ​​between 18.5 and 24.99 are healthy.

BMI Categories / table

Category BMI (kg/m²)  Body weight
Severely underweight <16.0 Underweight
Moderately underweight 16.0 - 17.0 Underweight
Slightly underweight 17.0 - 18.5 Underweight
Healthy weight 18.5 - 24.9 Healthy weight
Pre-obesity 25.0 - 29.9 Healthy weight
Obesity class I 30.0 - 34.9  Obesity
Obesity class II 35.0 - 39.9 Obesity
Obesity class III ≥ 40 Obesity


Calculate your basal metabolic rate and energy expenditure

Based on your BMI, you can now also calculate your basal metabolic rate and energy expenditure. Your basal metabolic rate shows the energy your body expends in a state of complete rest. The extra energy you need for physical activity is called energy expenditure. Already calculated? Then put together your personal training and nutrition program.

To achieve optimal results from your training, protein shakes such as a Whey Protein Shake are the perfect food after strength training. They stimulate your muscle building and fat burning.



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