Healthy bmi range
A BMI chart table is a tool used to determine whether a person’s weight is within a healthy range based on their height and weight.
BMI, or Body Mass Index, is calculated by dividing a person’s weight in kilograms by their height in meters squared.
The BMI chart table typically ranges from 18.5 to 30, with a BMI of 18.5 to 24.9 considered normal weight, 25 to 29.9 considered overweight, and 30 or higher classified as obese. The table is usually divided into categories based on these ranges, with different colors or symbols indicating each category.
It’s important to note that BMI is not a perfect measure of body fat, as it doesn’t take into account factors such as muscle mass or body composition. However, it is still a useful tool for assessing overall health and identifying potential health risks.
People who have a BMI in the overweight or obese range are at a higher risk for a range of health problems, including diabetes, heart disease, stroke, and certain cancers. Additionally, carrying excess weight can put stress on the joints and lead to joint pain and other musculoskeletal problems.
If a person’s BMI falls outside of the normal range, it’s important to talk to their healthcare provider about developing a personalized plan to manage their weight and reduce their risk of associated health problems. This may include making dietary and lifestyle changes, increasing physical activity, and potentially exploring medication or other treatment options.
Ultimately, maintaining a healthy weight through a balanced diet and regular exercise can help to reduce the risk of a range of health problems and improve overall quality of life. The BMI chart table is just one tool that can be used to monitor weight and assess overall health.
BMI Chart
Values of BMI
Once you have calculated your Body Mass Index, you can check the status of your weight in the table. According to the World Health Organization (WHO), all values between 18.5 and 24.99 are healthy.
BMI Categories / table
| Category BMI (kg/m²) | Body weight |
| Severely underweight <16.0 | Underweight |
| Moderately underweight 16.0 – 17.0 | Underweight |
| Slightly underweight 17.0 – 18.5 | Underweight |
| Healthy weight 18.5 – 24.9 | Healthy weight |
| Pre-obesity 25.0 – 29.9 | Healthy weight |
| Obesity class I 30.0 – 34.9 | Obesity |
| Obesity class II 35.0 – 39.9 | Obesity |
| Obesity class III ≥ 40 | Obesity |
Calculate your basal metabolic rate and energy expenditure
Based on your BMI, you can now also calculate your basal metabolic rate and energy expenditure. Your basal metabolic rate shows the energy your body expends in a state of complete rest. The extra energy you need for physical activity is called energy expenditure. Already calculated? Then put together your personal training and nutrition program.
To achieve optimal results from your training, protein shakes such as a Whey Protein Shake are the perfect food after strength training. They stimulate your muscle building and fat burning.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
