Start your weekend, calculate your BMI
You know your weight, but you do not know your BMI ? It is time!
Start your weekend and measure your BMI. Knowing what your BMI is and what it is supposed to be can be important. It can encourage you to make lifestyle changes and, if necessary, to lower the BMI. See if you can lose weight if you exercise more. May also contribute a nutritious diet and make sure you get enough sleep. All these things will help you maintain your health.
Decide how much you’re actually supposed to weigh possible by using the BMI chart. Luckily it’s not just a matter of looking at the chart, but you should also evaluate the amount of bone, muscle and fat, and the composition of your body. In particular, the amount of fat determines your health.
An indicator of how much fat you carry is the Body Mass Index (BMI). Although it is not a perfect measure, it still gives a fairly accurate estimate of the amount of fat in your body. A high BMI is associated with increased risk of chronic diseases such as hypertension, high cholesterol, type 2 diabetes and heart disease. A high BMI also increased the risk of breathing problems, certain cancers, and gallbladder disease.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
