Why you should not rely on a BMI chart
BMI (Body Mass Index) is one of the best methods to discover if you are overweight. However, the calculation is not complete.
Perhaps the mirror may be a better method to determine if you are overweight.
According to the BMI chart the healthy range is between 18.5 and 24.9. Anything above 25 is considered overweight, and if you’re over 30 you are morbidly obese. If the BMI calculator gives back a value of less than 18.5, you should immediately go to a doctor.
This is important!
BMI can not figure out what the difference is between muscle and fat. When you fitness a lot you will likely get a higher BMI. In short, the BMI calculation does not take into account your body type, bone density, your age and your overall health.
So people, take the BMI not too serious and do not start too fast with diet.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
