Diet - Day 3
It’s time. Today I started my diet. My wife is going to do it too. Well, in terms of kilos, I need it a bit more than she does, but our lifestyle could be better. At the moment we eat too many tasty things and drink too much alcohol.
Always a hassle, but it worked out we are all down. I still don’t feel very empty so in that sense the feeling of hunger is not too bad. I can eat greek yogurt with strawberries and berries. Yummy!
The children get tasty sandwiches with chocolate spread that I am not allowed to eat. Gosh, that’s disappointing! Greek yogurt with coffee is also pretty boring. Normally with a sandwich it is much better. I take a spoonful of peanut butter to make the coffee more enjoyable.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
