Diet - Day 2
In the morning I wake up nice and fresh. Of course it makes a big difference that I haven’t had a drink last night.
Fresh and fruity I get out and bed. The children have to go to school and I am going to eat something that at first glance looks very dirty. It’s gray buth it also has some strawberries in it. It’s called a Chia pudding. It’s terrible, I will never eat this again. At noon I eat an Apricot quinoa and that is actually quite delicious. In terms of carbohydrates, I think this is not quite okay, but well there will be a plan behind it.
During the day I forget snacks because I have appointments for work. I’m not hungry so that’s okay. The weather is great today so I cycled for an hour on my racing bike. Lovely in the sun!
Because the children have now returned from school and my wife is home late, I have to make a quick low-carbohydrate dish in the evening and that goes well. Minced meat, endive, cheese, onion and bell pepper in an oven dish with coconut milk. Fine, but I can notice that this contains less carbohydrates than in the sweet potato dish yesterday.
My wife goes to the gym and I actually wanted to do Tae bo, but I have no energy at all. So I skip it and go to work for a while. Halfway through the work I put on a new film. Bumblebee, a Transformers movie that looks good. Halfway through the movie I turn it off and go to bed. I have not felt the need for alcohol again. Actually, I didn’t even think about it. This is not so bad for me.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
