BMI Blog

Our blog is here to help the readers to stay healthy by providing advice on a full range of medical conditions and preventions.

Computing your BMI value is actually a statistical way of determining which percentage of your body weight is fat. The index was developed by the Belgian mathematician Adolphe Quetelet in the mid-1800s. Today, it is still being used by doctors. Since then, the body mass index has been a proven indicator of imminent health risks for overweight and obese people

BMI values ​​for men

In 2010, an article appeared in the Journal of the American Medical Association, which showed that nearly 75% of men aged 20 years and over were classified in the "overweight" category. Within this category another one third is categorized as obese. These findings are based on their BMI.

By gaining more knowledge about your own BMI value, you get insight into your own situation.
BMI scores can be divided into four categories. It is about underweight, normal weight, overweight and obesity / obesity. Scores of 18.5 and lower are classified in the category underweight. Normal weight ranges between 18.5-24.9. Reach for overweight standards 25-29.9. Obesity falls below a score of 30 and above.

Check the BMI chart

Today's media generally present a false representation of the perfect figure of women. It has now become so far that the minimum healthy BMI value of 18.5 is considered by many women to be the perfect body weight. Under the influence of the media, many women therefore aim for a body weight that is not healthy.

The problem is that your body can not fully function at such low values. To be healthy, a woman must have a normal heart rate and blood pressure and should also have a healthy BMI value.

To determine the ideal weight, do not focus on the desire to be slim, but concentrate on your health. The best weight for you may not be as thin as you would like.

Use our BMI chart here!

Many older people get smaller, but keep a stable weight. This means that the BMI can increase significantly. Is this bad and is it necessary to lose weight?

You only need to lose weight if it's important for your own comfort and health. If your weight is normal then you do not have to lose weight. Even if your BMI approaches the top edge of the graph. Because people are shrinking once they grow older, it's normal for your BMI to rise slightly. The normal BMI values ​​are therefore slightly higher for the elderly than for younger people.

BMI is calculated by dividing the weight by the length in the square. That means your length and weight are measured without taking into account other factors. So, although BMI applies to the vast majority of people, it does not apply. In the end, it's just a number that says something about where you are on the scale relative to the average normal values.

If you are in doubt about your weight, it is wise to look in the mirror and measure your waist size. A waist size of more than 80 centimeters is not healthy and in that case you tend to overweight. In these cases, you may want to consult your doctor.

To gain insight into your own health, you can check your BMI. Perhaps it's an incentive for a positive change. 

With what methods we can identify health problems?

"BMI is a good initial screening tool to tell if you have a healthy weight. It gives you a fairly reliable indicator of your weight, but it is only a tool to estimate your own situation. And there are many other things that determine health.

The BMI chart is only one indicator. In addition, you should always look at your blood values, blood glucose and blood pressure. It is also interesting to see whether you have enough exercise and whether you eat varied. All these things are part of your overall health.

There are always exceptions to the BMI classifies people. A heavily muscled man with a high BMI has no overweight or obese. And women naturally tend to have more body fat than men.

Lowering your BMI can lead to a healthier life, but how do you do it in a healthy way? If you want to get the BMI score down losing weight is the solution. The way to do this is through a healthy diet and some exercise.

Diet

Extreme weight loss through crash diets or pills are not recommended by experts and can even put your health at risk. Half a kilo to a kilo a week is sensible.

Fasting or a strict diet is not the answer when it comes to weight loss. Lowering your calories is not always the solution, because it can slow down your metabolism. Just a little cut down on calories in general seems to be the solution.

Always remember that a women need at least 1200 calories and men 1,500 calories needed per day.

Cut down on sugar

A good tip is to cut down on sugar because sugar has no nutritional value and there you can loose fat quickly. Eat fresh vegetables, proteins, low-fat dairy products, fruits and whole grains.

Sports and exercise

The general view is that 30 minutes of exercise is good for health. If you want to lose weight it is better to exercise more than 30 minutes. Always make sure that these are activities that increase your heart rate and do this twice a week.

Building muscle helps you lose weight because it burns more calories than fat and they also speed up your metabolism. Enter therefore especially exercises that address the major muscle groups such as legs, buttocks, abdominals, back and arms.

BMI (Body Mass Index) is one of the best methods to discover if you are overweight. However, the calculation is not complete. Perhaps the mirror may be a better method to determine if you are overweight.

According to the BMI chart the healthy range is between 18.5 and 24.9. Anything above 25 is considered overweight, and if you're over 30 you are morbidly obese. If the BMI calculator gives back a value of less than 18.5, you should immediately go to a doctor.

This is important!

BMI can not figure out what the difference is between muscle and fat. When you fitness a lot you will likely get a higher BMI. In short, the BMI calculation does not take into account your body type, bone density, your age and your overall health.

So people, take the BMI not too serious and do not start too fast with diet.

BMI has long been used in medicine and nutrition, but the value is increasingly questioned. If we look at obesity then it appears that the body and the composition of which are much more relevant than BMI.

In the early seventies it was found that fat was important for accurate measurement. This could be measured on the basis of a fold of skin or by body density measurements. BMI is calculated by dividing body weight in kilograms by the square of its length in meters (kg / m2).

Recent research is in doubt about the value of BMI. This is mainly because BMI is associated with fat mass in obese people. To date, there is little or no take into account the mass of people of normal weight. For example, it may occur that at a certain score BMI fat mass varies greatly. This is because other variables such as gender or age that are not included in the calculation.

This can be important because for example women have more fat than men. Older people have more body fat than younger people.

In fact, this means that the use of BMI ignores many effects on the body weight of a human. In short, the body weight and the percentage of body fat mass can not be scaled by the same power. The outcome will vary by the individual.

This may also mean that the your score on a BMI chart indicates that you are healthier than you think.

It’s true that some people have bigger bones then others. Bigger bones of course weigh more, but the total weight of the bones in your body doesn’t make a huge difference if you have large bones or not. In fact the weigh of your bones does not differ much between people. How big and heavy your bones are mostly depend on your height. The BMI chart uses your body height to determine your BMI, so the outcome is adjusted for your height.

If the BMI chart outcome is overweight or obese, your bones are not the reason. If your BMI result is overweight it means that you have more weight than what’s good for your health. It has nothing to do with the weigh of your bones so it’s not a reasonable excuse for being overweight.

The question I have become thicker over the years, especially around my waist. My wife tells me loving me I look like Santa Claus beginning but my BMI is normal. If my BMI is normal, but I wear it more weight around my waist, should I worry?

The answer: Like you, most people use BMI to determine what is a normal weight. Our BMI is just one of the many measures that we use for weight. Actually it is not the best indicator of health. BMI calculator do by dividing your weight in kilograms by height in meters squared. The problem of BMI is that it does not distinguish between muscle mass and fat.

For this reason healthy people with lots of muscle mass and low body fat often have a high BMI and they are categorized as unhealthy. There are also those with low muscle mass and high body fat percentage. They are incorrectly classified as healthy side.
A normal waist circumference in men must be less than 102 cm. In women, this should be less than 88 cm. If you're over here you have an unhealthy weight, regardless of BMI that appears.

Reducing the fat around your waist is the best gift you can give yourself. So work to change this by making positive lifestyle changes such as diet or extra exercise.

Research has shown that the best time to drink a cup of coffee is between half past ten and eleven thirty in the morning.

According to scientists, it's best to take a cup of coffee as the hormone cortisol in your body is low. By drinking coffee when cortisol levels are high, you can develop a caffeine tolerance.

The hormone cortisol stimulates alertness and controls the internal clock in the body. Naturally the cortisol level is high after waking up and can remain high until after an hour, with a peak between eight and nine o'clock in the morning.

According to the American scientist Steven Miller is therefore better to pass after these hormone cortisol peak of coffee. If you drink coffee while your cortisol level is high, you will need strong coffee to get the same effect.

Also coffee between twelve and one o'clock and half past five and six thirty in the evening is of little use, because it is higher cortisol levels in the blood and you are naturally more alert.

So I'm so immediately take a cup of coffee!

If one partner much weight, can affect the relationship and not always positively. According to a study from North Carolina State University.

Lynsey Romo studied 21 couples an average of 38 years but with age was between 20 and 61. One of the partners in the last 2 years on average 27 kilograms fallen through surgery, diet or lifestyle changes.

Both partners completed separate questionnaires after their spouse was so much fallen. They told how they felt and how the weight loss had affected the relationship.

Better band
According Romo was the best-case scenario that both of them chose a healthy lifestyle and one partner supported the partner who wanted to lose weight. This set seemed to have gotten a better band.

Whiner
If the partner who did not have to drop off the other is not supported or refused to go along with changes in physical activity and eating habits, the relationship went right on back.

It was also the partner who was working on losing weight sometimes found irritating because they suddenly healthy behaved and expecting the other person that would do it. The dropouts were sometimes seen as whiners because they wanted their partner also what should lose weight.

Support
"It is important to advance to talk with your partner. Try to get others on board to fall off too, or at least the ones who are trying to lose weight to support," said Romo.

The results of the study published in the journal Health Communication.

Many elderly are smaller, but keep a stable weight. This means that the BMI can rise significantly. Is this really and it is necessary to lose weight?

You just need to lose weight if you it is important for your own comfort and better health. If your weight is normal for then you do not lose weight. Even if your BMI is approaching the top of the graph.

Because people now once shrink as they get older, it is normal that your BMI rises slightly. The normal BMI values for the elderly are therefore slightly higher than for younger people.

BMI is calculated by dividing the weight by the height in meters squared. That means that your height and weight are measured without taking account of other factors.

Thus, although BMI chart is applicable to the vast majority of the people it is not to apply. You must BMI actually with a grain of salt. Ultimately, it is simply a number that says something about where you are on the scale compared to the average normal values.

If you are unsure about your weight it is wise to look in the mirror and measure your waist size. A waist circumference greater than 80 inches is not healthy and in that case you tend to overweight. In these cases, it might be wise to contact your doctor.

Have you decided to lose a little bit? These top tips can help you a little bit of progress. It is important to lose weight approaching a healthy way in a healthy way. By a few smart changes in your diet, drink and exercise can you get results.

To determine what your ideal weight is you first calculate your BMI and check your BMI chart. Next, determine what is a healthy weight for you.

Losing weight in a healthy way

  • Do not miss breakfast. Research shows eating breakfast helps you to control your weight. Some people skip breakfast because they think it helps to lose weight, but this is not wise. It's not good for you and it encourages you to snack.
  • Eat regularly. Eat regularly throughout the day helps you to burn calories at a faster rate. It also reduces the temptation to snack.
  • Eat lots of fruits and vegetables. Fruits and vegetables are low in calories and fat but high in fiber. Three essential ingredients for a successful diet. Furthermore, it is healthy too!
  • Be active. Studies show that regular exercise is the key if you want to lose weight.
  • Drink lots of water. People sometimes confuse thirst with hunger. Drink about six to eight glasses of water per day.
  • Eat fiber-rich foods. High-fiber foods are perfect if you want to lose some. Fibers can be found among others in fruit, vegetables, oats, whole wheat bread, brown rice and pasta, and beans, peas and lentils.
  • Read labels of food products. Know what you eat and make sure you have control over the amount of fat and calories that you take in.
  • Use small plates. Studies show that people who use smaller plates to eat less, but are just as happy. You learn so to get used to eating smaller portions, without going hungry.
  • Continue to eat everything! It is not wise to certain foods not to take to you. There is no reason why you should not enjoy the occasional treat.
  • Not snacking. Take no snacks in the house such as chocolates, cookies, chips and sweet drinks.
  • Drink less alcohol. In a standard glass of wine or beer sit as many calories as a piece of chocolate.

You know your weight, but you do not know your BMI ? It is time! Start your weekend and measure your BMI. Knowing what your BMI is and what it is supposed to be can be important. It can encourage you to make lifestyle changes and, if necessary, to lower the BMI. See if you can lose weight if you exercise more. May also contribute a nutritious diet and make sure you get enough sleep. All these things will help you maintain your health.

Decide how much you're actually supposed to weigh possible by using the BMI chart. Luckily it's not just a matter of looking at the chart, but you should also evaluate the amount of bone, muscle and fat, and the composition of your body. In particular, the amount of fat determines your health.

An indicator of how much fat you carry is the Body Mass Index (BMI). Although it is not a perfect measure, it still gives a fairly accurate estimate of the amount of fat in your body. A high BMI is associated with increased risk of chronic diseases such as hypertension, high cholesterol, type 2 diabetes and heart disease. A high BMI also increased the risk of breathing problems, certain cancers, and gallbladder disease.

Calculate your BMI here

"Fat makes you fat" is no more. Today the focus is on carbohydrates.

The new miracle diets come from America and include the low-carb diet, low GI diet, South Beach diet or the Atkins diet. These are diets where carbohydrates are hardly absorbed and where fat and protein are no problem.

Bread is one of the culprits, but also think about other foods such as potatoes, pasta, rice and even fruits and vegetables.

The chemical elementary building block of carbohydrate is glucose - a so-called sugar molecule. Glucose provides energy for the brains and muscles. If, however, the human being much glucose (more than 500 grams per day) is given within the glucose is converted to fat.

Some of the above diets swear by the glycemic index as an effective means of losing weight. The glycemic index refers to blood sugar.
The body responds to the rise in blood glucose levels with insulin secretion. Insulin also allows for the transport of carbohydrates into the cells, but inhibits parallel fat burning. The glycemic index recommends foods with a low glycemic index, such as fruits and whole grains. She slowly available carbohydrates that contain only moderately raise blood sugar.

So you do not get as quick draw!

Children copy their eating behavior to that of their peers. This is evident from the doctoral research of Kirsten Bevelander of the Radboud University Nijmegen.

The behavioral scientist investigated whether peers influence each other in choice of food (healthy or unhealthy) and food intake (many or few sweets). They did so with several experiments in children of primary school age in their own schools and at supermarkets.

Children indeed seem to influence each other and this behaviour can go unconscious. "Children often do not realize that she's eating another copy It is also very fast.

One child can be more influenced by the behavior of a peer than the other. Overweight children are more likely too eat to much in the company of someone who eats a lot. "Children with a healthy weight stopped eating sooner. Children with low self-esteem are more likely to adapt to the eating of another person," says the researcher.

Promote healthy behavior.

That social influence is so powerful, can also be used to promote healthy eating. They can be influened them to choose healthier products."

The creation of a healthy environment makes sense!

Vegan diets are rising in popularity over the last tide, thanks to the example of celebrities who publicly renounce all animal products (Michelle Pfeiffer, Carrie Underwood, Russell Brand and Ozzy Osbourne, etc). There are in America even more vegan restaurant opened.

Books about veganism flying the closet. Think of "The Kind Diet" and "The Engine 2 Diet". The latter is about an investigation into the merits of plant food on the inspiration of Bill Clinton. Colleges even open vegan dining.

While many people are vegan because they believe in animal rights, there is also a growing number of people are switching because of the large impact on your health. "The effects are exceptional, according to researchers in medicine at George Washington University School of Medicine in Washington., We have seen people whose chest pain is gone within a few weeks, while the weight even further decreases dramatically.

To calculate if your BMI chart / weight is okay use the BMI calculator

Addition, blood pressure and cholesterol plummets the book "21 - Day weight Loss Kickstart".. has a three-week introduction to the vegan life A panel of 22 experts. those 25 diets for U.S. News evaluated liked the vegan diet is best.

If a partner falls off much, it can affect the relationship, and not always in a positive way. According to a study from North Carolina State University.

Lynsey Romo studied 21 couples on average 38 years, but with age ranging from 20 to 61. One of the partners had in the past two years, an average of 27 kg of lost weight with the help of surgery, diet or lifestyle changes.

Both partners completed separate questionnaires after their other half was so much diminished. They told how they felt and how the weight loss had affected the relationship.

Better bond: According to Romo the best-case scenario that both switched to a healthy lifestyle and one partner, the partner who wanted to lose weight supported was. This set seemed to have a better band

Whiner: If the partner who did not fall off the other is not supported or refused to go into changes in exercise and eating habits, the relationship went there just in reverse.

The partner who was working on losing weight was sometimes found irritating, because it suddenly behaved well and the other was expecting that it would participate. The dropouts were sometimes seen as whiners because they wanted their partner would also lose weight. 

Support: "It's important to talk. Beforehand with your partner, try to get, in order to lose weight or at least those who are trying to lose weight to support the other board," said Romo.

The results of the study published in the journal Health Communication.

Source: gezondheidsnet.nl

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