Sonja Bakker diet

The Sonja Bakker diet emphasizes portion control and a balanced intake of nutrients, with a focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. The diet also encourages regular physical activity, such as daily walks or other forms of exercise.

One of the unique aspects of the Sonja Bakker diet is its emphasis on social support. Bakker emphasizes the importance of having a support network, whether it be family, friends, or a support group, to help individuals stay motivated and on track with their weight loss goals.

The Sonja Bakker diet has received both praise and criticism. Supporters of the diet praise its emphasis on healthy eating and the importance of social support, as well as its effectiveness for weight loss. Critics, on the other hand, have raised concerns about the diet’s low-calorie and low-fat approach, which may not be sustainable in the long term.

Overall, the Sonja Bakker diet can be an effective way to lose weight and maintain a healthy lifestyle, as long as it is approached in a balanced and sustainable way. It is important to consult with a healthcare professional before starting any new diet or exercise program, and to make sure that any diet plan is tailored to your individual needs and health status.

The Sonja Bakker method

The Dutch weightconsultant Sonja Bakker has written books like “Reach your ideal weight!” and “Reach and maintain your ideal weight”. All describe a method to lose weight. To assess your weight you can calculate your BMI.

The Sonja Bakker method has strict rules as a basic menu, you must follow a number of weekmenus discribed in the book. You can switch a whole day menu, but not vary between breakfast of different days. The diet is based on 3 main meals and has a limited number of low-calorie snacks. The amount of calories in this diet is sufficiently low in order to get rid of kilos.

Like many diets, there are also comments about the opinions and “facts” in the books. For example Sonja Bakker recommends that no matter what you drink more, every day to drink 2 liters of water. This is absolutely not necessary. An adult needs per day 1.5 liters of drink. This can be water, but also tea, juice or other beverage.

Sonja Bakker works with many expensive branded products, while in many cases all brands of that product are good. Thus all fat dairy products without added sugar and all types of spreads good and not just the named brand product.

Finally, there are scattered through the book nutritional facts and tips that are inconsistent with scientific research, such as white wine get cellulite “,” fruits cleanse your body” and “coffee extracts moisture from the body”. This also applies to the advice that you would better eat an apple dumpling with a puff pastry (570 kcal) than eat 2 donuts (together 320 kcal).