How to calculate BMI
To calculate your body mass index (BMI), follow these simple steps:
- Measure your weight in kilograms (kg) or pounds (lb).
- Measure your height in meters (m) or feet and inches (ft, in).
- Square your height measurement (multiply it by itself).
Once you have these measurements, use the following formula to calculate your BMI:
BMI = weight (kg) / height^2 (m^2)
If you measured your weight in pounds and your height in feet and inches, you’ll need to convert those measurements to metric units before calculating your BMI. You can use online conversion tools to help with this.
Keep in mind that BMI is just one measure of body fat and health, and it may not be accurate for everyone. It doesn’t take into account factors like muscle mass, bone density, or body composition, so it may not give a complete picture of your health status. If you have concerns about your weight or overall health, it’s best to consult with a healthcare professional who can evaluate your individual situation and provide personalized advice.
Use a BMI chart
Is it time to lose some weight? Use our BMI chart and find out the weight that is ideal for your lenght. A BMI Chart can be a useful tool for visualizing the ranges for underweight, healthy weight, overweight, and obesity based on a person’s height. BMI is based on your height and weight. You divide your weight by the square of your height.
How to interpretate the BMI chart
There is underweight if your BMI is less than 18.5. The recommended weight we find in values between 18.6 and 24.9. You are overweight at values between 25.0 and 29.9. You are obese with a BMI of over 30.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults.
For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
It is a good indicator of the amount of body fat, which is directly related to the risk of various diseases. One limitation is that BMI measurement does not distinguish between fat and muscle. The BMI calculation is designed for an average person .
Interesting Video about how you calculate yout BMI
Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight. Keep in mind that a healthy BMI still may not be a good indicator of body fat.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
