Elderly: I'm getting smaller, what about my BMI?
Many older people get smaller, but keep a stable weight. This means that the BMI can increase significantly. Is this bad and is it necessary to lose weight?
You only need to lose weight if it’s important for your own comfort and health. If your weight is normal then you do not have to lose weight. Even if your BMI approaches the top edge of the graph. Because people are shrinking once they grow older, it’s normal for your BMI to rise slightly. The normal BMI values are therefore slightly higher for the elderly than for younger people.
BMI is calculated by dividing the weight by the length in the square. That means your length and weight are measured without taking into account other factors. So, although BMI applies to the vast majority of people, it does not apply. In the end, it’s just a number that says something about where you are on the scale relative to the average normal values.
If you are in doubt about your weight, it is wise to look in the mirror and measure your waist size. A waist size of more than 80 centimeters is not healthy and in that case you tend to overweight. In these cases, you may want to consult your doctor.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
