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In the morning I wake up nice and fresh. Of course it makes a big difference that I haven’t had a drink last night. Fresh and fruity I get out and bed.  The children have to go to school and I am going to eat something that at first glance looks very dirty. It’s gray …

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Diet day 1 It’s time. Today I started my diet. My wife is going to do it too. Well, in terms of kilos, I need it a bit more than she does, but our lifestyle could be better. At the moment we eat too many tasty things and drink too much alcohol. Lifestyle In the …

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