One week later:some challenges
Welcome to my blog about losing weight and eating healthier.
After a few days of getting back on track with my diet, I faced some challenges along the way. First, it was Easter, and I couldn’t resist the temptations of the festive treats, which caused my healthy eating plan to take a back seat for a while. Then, I had a bachelor party, which was a lot of fun, but it was virtually impossible to eat healthy during that period. After indulging in some not-so-healthy food choices, I decided to step on the scale, and to my disappointment, I weighed 89 kilograms with a height of 1.83 meters.
It’s hard to determine how much overweight I am because I have been working out at the gym diligently over the past year, and I can see the results in my toned abs, broad back, and arms. However, I still have some stubborn fat that needs to be shed off, and that’s why I’ve decided to try a low-carb diet, similar to Atkins or Dukan diet. I started yesterday and had a simple meal of salad with some meat in the evening. During the day, I did an hour of strength training at the gym, followed by an hour of walking in the evening.
It’s not always easy to stick to a diet plan, especially when faced with social events or holidays that tempt us with indulgent foods. However, I am determined to stay focused on my goal of achieving a healthier weight and lifestyle. I know it won’t be easy, but I am committed to making positive changes and staying consistent with my diet and exercise routine.
I believe that finding a balance between enjoying life’s pleasures and taking care of our health is crucial. While it’s okay to indulge in treats occasionally, it’s important to be mindful of our choices and make conscious efforts to incorporate healthy habits into our daily lives. I am aware that it will require discipline, effort, and patience, but I am willing to put in the work to achieve my weight loss goals.
I will keep you all updated on my progress, and I hope to share some tips and insights along the way. I appreciate your support and encouragement as I embark on this journey towards a healthier me. Let’s do this!
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
