On day 3 of my journey, my leg is still not healed and I am experiencing some hip pain due to incorrect posture. Despite this, I went to the gym and did some weightlifting and cycling, which went well. I also focused on eating low sugar and low carbohydrate meals, with a focus on protein.

Gym Workout

Even though my leg was still hurting, I pushed myself to go to the gym. I started off with some weightlifting exercises, which I found to be a great way to build muscle and improve my overall fitness. After that, I cycled for about 30 minutes, which was a good cardio workout.

Low Sugar and Low Carb Meals

In order to stay on track with my weight loss goals, I made sure to eat low sugar and low carb meals throughout the day. This meant avoiding sugary snacks and drinks, as well as cutting back on bread and pasta. Instead, I focused on foods that were high in protein, such as chicken and fish.

Dealing with a Painful Leg

Despite my best efforts, my leg was still causing me some discomfort. I suspect that this is due to poor posture, and I am taking steps to correct this. In the meantime, I am trying to do exercises that don’t put too much strain on my leg, such as cycling.

Conclusion

On day 3 of my journey to lose weight and eat healthier, I faced some challenges with a painful leg. However, I was still able to make progress by going to the gym and focusing on low sugar, low carb meals. I am determined to continue on this path and achieve my weight loss goals.