Dukan Diet
Below is an updated list of the 100 allowed foods for the Dukan Diet plan.
It is about 68 Pure Protein and 32 Vegetables.
During his investigation Pierre Dukan identified 100 allowed foods containing essential nutrients for our body and are rich in protein and another low in carbohydrates and fat. You can eat as much as you want from the Dukan Diet food list during the four phases of the Dukan Diet.
Lean meat: Beef tenderloin, fillet, lean ham, extra lean beef, sliced chops, slices of roast beef, pork tenderloin, pork loin roast, bacon soy, veal steaks.
Poultry: chicken, lean turkey, ostrich steak and wild duck
Fish: cod, flounder, halibut and smoked halibut, herring, mackerel, monkfish, salmon or salmon mmoked – sardines, sea bass, surimi, tilapia, trout and tuna.
Seafood: crab, crayfish, lobster, mussels, octopus, oysters, shrimp.
Soy and veggie burgers, tempeh and tofu.
Low-fat dairy products.
Fat-free cream cheese, fat-free milk, fat-free yogurt
Eggs
Source: dukandiet.co.uk
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
