Calculate which is a healthy weight for someone of your height. Maintaining a healthy weight is very important, given that there are health risks associated with both underweight, overweight or obesity.
Remember, every individual person has an ideal weight. This personal weight depends on several factors: are you a man or a woman and you have a light, normal or heavy body physique? Remember also that when you have a significant muscle mass, you can override the specified ideal weight more.
The values ​​calculated using the BMI method do not apply to children, the elderly, people with a large muscle mass, such as bodybuilders and athletes, and pregnant or lactating women.
