Women in a rule keep more fat in their body than men. Women generally have a greater body fat percentage than men. Where men naturally have a higher percentage of lean muscle mass than women. A higher outcome in the BMI chart for women is much worse for you as a woman than it is for men.
Your BMI does not say enough about your waist size and whether it is healthy or unhealthy. BMI is a good way to find out if your underweight despite your amount of body fat or muscles. If you want to know more about health risk, it is an option to measure your waist circumference or your body fat. The body fat percentage considered ‘acceptable’ for women is approximately double then what is allowed for men.
Once you have calculated your Body Mass Index, you can check the status of your weight in the table. According to the World Health Organization (WHO), all values between 18.5 and 24.99 are healthy.
BMI Categories / table
Category BMI (kg/m²)
Severely underweight <16.0
Moderately underweight 16.0 - 17.0
Slightly underweight 17.0 - 18.5
Healthy weight 18.5 - 24.9
Pre-obesity 25.0 - 29.9
Obesity class I 30.0 - 34.9
Obesity class II 35.0 - 39.9
Obesity class III ≥ 40
Calculate your basal metabolic rate and energy expenditure
Based on your BMI, you can now also calculate your basal metabolic rate and energy expenditure. Your basal metabolic rate shows the energy your body expends in a state of complete rest. The extra energy you need for physical activity is called energy expenditure. Already calculated? Then put together your personal training and nutrition program.
To achieve optimal results from your training, protein shakes such as a Whey Protein Shake are the perfect food after strength training. They stimulate your muscle building and fat burning.
Why your BMI is not an accurate reflection of your health
The best way to check if your weight is healthy is to calculate your body-mass index (BMI). Even So? No, not necessarily, according to a recently published article in the journal Science. It is suggested that your BMI calculate an accurate picture of your metabolic health.
Indicated that BMI did not tell you everything in the perspective of two researchers from the Perelman School of Medicine at the University of Pennsylvania. The point is that your BMI is actually only displays your weight and height. Thus Rexford Ahima, a professor of medicine and director of the Institute for Diabetes, Obesity and Metabolism at the University of Pennsylvania. BMI measurement ignores issues such as family history, muscle mass and where excess fat is located.
In principle, this is not new. Researchers have long known that BMI represents only a very limited indication of overall health.
Muscle weighs more than fat. For example, it may be a BMI of muscular higher than the BMI of a less muscular person with the same length.
Where the fat was located on your body is also an important factor. Overweight people can have a healthy blood pressure, blood sugar and cholesterol levels, but that is probably the case if they have less abdominal fat and more subcutaneous fat says Ahima.
The BMI chart is regarded as a reliable indicator of the body weight. However, there may be questioned in the method. Thus, BMI is used for men, women. Women are known to have more body fat than men. In addition, the body mass index applied to people of all ages. The same values apply to children, adults and the elderly. BMI also ignores the structure of the body. Namely, the weight can also be determined by muscles instead of fat. Think of trained individuals with a BMI of more than 25 BMI According to this athlete would be overweight.
In addition, the weight is only one of the things to keep in mind when looking at health. So it is good to remember that BMI is only one factor that is used and that the method is not sacred. In order to gain the body weight of an exact measurement, there are other ways are available like the Body fat calculator or the Body Shape Index. Using the body mass index, we can calculate the relationship between health and body weight.
The body mass index is calculated by the height and weight of a personand it is a term that is often used when looking at health problems that occur in response to weight.
Think of health problems like heart disease, vascular disease and diabetes. The BMI chart is also generally accepted as the means to measure body fat.
If we want to calculate BMI of someone we have only the weight and height of a person is required. The simplicity of this method is that it is applied to both men and women.
As a high body mass index is determined, we can conclude that someone is suffering is obese or overweight. In addition, we can see that this person is at increased risk for health problems. Care must also be borne in mind that the body mass index is only a factor in the assessment of a person's weight. To be able to establish real health risks it is always important to consult a doctor. There are in addition to BMI in fact several factors to take into account. BMI stands for body mass index. The body mass index is calculated by the height and weight of a person and it is a term that is often used when looking at health problems that occur in response to the weight. Think of health problems like heart disease, vascular disease and diabetes. The body mass index is also generally accepted as the means to measure body fat.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
Use the BMI chart below to determine your BMI. Draw a line from your height to your weight and pull the line through to the index. That is how you know if you're good. This is a chart of BMI categories based on the World Health Organization data.
The best thing about the BMI chart is that you do not need to perform a complex calculation.The chart itself makes the task so much easier for you. In short, a BMI-chart is a calculation that uses weight length but also to understand how much body fat a person has and whether weight loss is needed.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
There is underweight if your BMI is less than 18.5. The recommended weight we find in values between 18.6 and 24.9. You are overweight at values between 25.0 and 29.9. You are obese with a BMI of over 30.
Very severely underweight
Normal (healthy weight)
Obese Class I (Moderately obese)
Obese Class II (Severely obese)
Obese Class III (Very severely obese)
It is a good indicator of the amount of body fat, which is directly related to the risk of various diseases. One limitation is that BMI measurement does not distinguish between fat and muscle. The BMI calculation is designed for an average person. It is a graphical representation of the body, with the weight is always on the horizontal axis and length on the vertical axis. Once you give this chart to a doctor, he will be able to tell you to improve your health and possibly suggest how to lose weight and how the right solution.
Body Mass Index Formula
The formulas to calculate BMI based on two of the most commonly used unit systems:
Interesting Video about how you calculate yout BMI
Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight. Keep in mind that a healthy BMI still may not be a good indicator of body fat.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
Is it time to lose some weight? Use our BMI chart and find out the weight that is ideal for your lenght. A BMI Chart can be a useful tool for visualizing the ranges for underweight, healthy weight, overweight, and obesity based on a person's height. BMI is based on your height and weight. You divide your weight by the square of your height.
Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his height. Your BMI "number" will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.
More and more people are using the BMI chart as an indicator of overall health.
There is underweight as a body mass index less than 18.5 indicates. The recommended weight we find values between 18.6 and 24.9. There is obesity in values between 25.0 and 29.9. If there is an index greater than 30, then we call this obesity.
There are many people who feel that the body mass index gives a general picture. The figures have been developed with data of massive numbers of people, and are therefore not suitable for the measurement of the individual. No account is taken of the body composition of your body. Think of the muscle mass in your body that can weigh heavier than the fat in your body.
The body mass index gives an insight into the health of your body based on your height and your weight. If the BMI is therefore slightly increase the risk of weight-related diseases is increasing. The latter has been proven in many studies, and we may assume therefore that this is good.