It’s important for your health to know your weight, but especially where body fat is. To have fat in and around your abdomen, is detrimental to your health. A good way tot determine the amount of fat around your belly area is to measure your waist circumference. Measure the narrowest section of your waist or measure your waist between your lowest rib and the top of your hipbones. For correct…

Read more: Waist circumference

The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is an updated list of the 100 allowed foods for the Dukan Diet plan. It is about 68 Pure Protein and 32 Vegetables.

During his investigation Pierre Dukan identified 100 allowed foods containing essential nutrients for our body and are rich in protein and another low in carbohydrates and fat.…

Read more: Foods that you can eat during the Dukan Diet

The effects of obesity should not be underestimated. By means of your BMI chart you can determine your own health. When you are on overweight or obese, then you run a high risk of numerous diseases. Think of heart disease and vascular disease.

In addition, there are numerous conditions such as when you are at high risk if you have too high BMI. Many common diseases are high cholesterol and diabete…

Read more: The consequences of obesity

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