The Okinawa diet is a way of life

The Okinawa diet could be described as a way of life. Losing weight is not the goal because the goal is: long, happy and healthy life. Important is not only what you eat but also how you eat. Chew well, eat with attention, meanwhile, do nothing and eat rather than many small bits at once very much. Okinawa has also made a very positive attitude to life, which seems conducive to a healthy and active life.

Calculate your BMI before you go on a diet. The residents of the island are generally very relaxed, helpful and positive. They do a lot for example meditation, tai chi or yoga.

Healthy nutrients in Okinawa diet

Flavonoids are also called 'bio-flavonoids' are both referred to as the collective names for a large number of plant substances. The term "flavones" comes from the Latin word 'flavus' which means 'yellow'. Previously, fabrics like cotton and wool dyed yellow by certain plant substances belonging to the "flavonoids". In the past, these compounds were also described as "vitamin P, flavonoids are a lot of blueberries, but also in flowers and wine. The fact that the Asian man many times more flavonoids ingest through the diet, seems to have to do with the way in which the feed is prepared or just the fact that people are more raw food in Asian countries is to himself. Flavonoids can be categorized in terms of chemical structure in the following categories: Anthocyanins (eg in red grapes, red wine, cranberry juice), Carotenes (eg in carrots, oranges, yellow, green vegetables and tomatoes), Isoflavones (eg in soya and legumes), Lavonen ( in spices), organosulfides (in garlic) Catechins (eg in red wine, fruits and tea), Flavones and Flavonols (including in kale, red wiijn, broccoli, apples, onions and tea) and glucosinolates (eg in cabbage and Brussels sprouts)

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