We all know that to lose weight we need to restrict calories. Unfortunately this is easier said than done. In extreme diets is likely that these fail. If you continue to enjoy sweets like cakes, chips or ice cream, you can easily bring in 300-500 calories - or more, completely remove the calorie deficit you tried to do to lose weight in the first place.

The Hollywood Cookie Diet works by satisfying your hunger and your sweet tooth. Just eat up to four cookies per day, replacing breakfast and lunch. Follow it with a sensible dinner. This diner should contain lean protein, along with leafy vegetables to ensure that you consume sufficient nutrition. Eat a cookie for breakfast, mid-morning snack, lunch and mid-afternoon snack.

The Hollywood Cookie Diet works because it is a low-calorie diet based on calorie restriction by meal replacements and portion control. The key to fat loss success is eating fewer calories than you burn, so this diet will help you to do this easily and effortlessly.

The benefits to the Hollywood Cookie Diet His numerous and include:

  • Simple and effective
  • Great tasting snacks that will satisfy your cravings in a hurry
  • Healthy diet rich in protein and fiber
  • Decreased hunger through the fiber-rich ingredients
  • Rapid weight loss results - lose 15 pounds a month
  • Convenient for those on the go

It is wise to go on a diet before you judge your weight by calculating your BMI.

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