With the 40 points diet you count calories in a simple way. This count makes you aware of what you eat and that helps you lose weight. You can eat whatever you want, but stay in the beginning under forty points (1000 calories). After a few weeks you can type it up to about 80 points.
You need to keep track of what you've eaten in a clear day view. In this diet You need to keep everything and store so you can review it later.
If you want to lose weight, this can count ... by points