During the fourth and final phase of the Dr. Dukan Diet stabilizes a healthy diet. During the 'Perseverance Phase "or" Final Stabilization Phase "eat your back perfectly normal, with one exception: once a week, perform a" pure protein "day. On that day you eat like you ate at the first stage; the attack phase.

It is intended that this diet can continue for the rest of your life. It ensures that th…

Read more: Dukan diet: phase 4, the persistence phase

The stabilization phase or transition phase is the third phase of the popular Dr. Dukan Diet and starts when you reach your target weight using the cruise phase. During this interim the Dukan achieved weight is maintained and consolidated. This is an important phase that prevents the dreaded yo-yo effect. The transition phase lasts 10 days per kilo lost out phase. You begin during this phase gradu…

Read more: Dukan Diet: The stabilization phase

Attack Phase which is also called the Strict or Attack phase is the first phase of the popular Dr. Dukan Diet. In total, Pierre Dukan use of four successive stage which is the first Attack Phase. During the first 5 days of the attack phase, you lose as Dukan guaranteed 4 to 5 kilos.
Attack phase lasts only a week with a maximum of two weeks. You let your body during this stage know that something i…

Read more: Dukan Diet Attack Phase

The Cruise Phase is the second phase of the Dr. Dukan Diet. During the cruise phase you step kilos keep losses to about one kilo per week. Important in the cruise phase is that you lose control of weight, so that it is permanent. You work on a new pattern, and now is less distracting. This stage lasts as long until you get to your goal weight. You can expect average to fall off one kilo per week.…

Read more: Dukan Diet: Cruise Phase

The Dukan Diet is currently a worldwide hit. It is a diet that consists of four phases. The people of the Dukan diet guide you, motivate you, give dietary and exercise instructions until you reach the proper weight and they make sure you know how to maintain it. On the website of the Dukan diet you will be guided and supported in addition you will find a sympathetic ear and everything uitgelecht a…

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