The Dukan Diet is currently a worldwide hit. It is a diet that consists of four phases. The people of the Dukan diet guide you, motivate you, give dietary and exercise instructions until you reach the proper weight and they make sure you know how to maintain it. On the website of the Dukan diet you will be guided and supported in addition you will find a sympathetic ear and everything uitgelecht about the diet. On the website you will find lots of information about foods that you can eat unlimited.
The Dukan diet is a method to lose weight and stabilize weight and consists of 4 stages.
The four phases are rushing the user from the first day of the diet and never let go. In the four phases you go from the most powerful, clear-cut and effective phase of the most accessible and stabilization phase. 4 stages which follow each other in order to achieve the ideal goal, of course, lose weight quickly and permanently.
Dukan Diet Phase 1: Attack Phase
A short and lightning fast attack phase with immediate results. During this phase, the diet consists of 72 high-protein foods.
Dukan Diet Phase 2: Cruise Phase
The cruise phase, which leads you to your proper weight without interruption. This phase consists of a diet of pure proteins interspersed with a diet of proteins and vegetables.
Dukan Diet Phase 3: Stabilization Phase
the stabilization phase, which lasts 10 days per kilo fallen, and where you return to a balanced diet. You freedom is monitored and its purpose is to stabilize your new, even more vulnerable weight. Gradually during the two feasts again all the foods that you enjoy permitted.
Dukan Diet Phase 4: Perseverance Phase
The persistence phase, in which the final stabilization, based on three simple, concrete, not so difficult but non-negotiable measures. This phase is both the easiest and the most essential part of this slimming method because 95% of the people who follow a diet, dropped weight comes back on.
BMI calculation should be done on this page.