You see the words BMI and Body Mass Index coming back a lot, but what is the concept of BMI and Body Mass Index? The BMI chart or Body Mass Index is a number that is calculated based on the height and weight of a person. Through this index, a statement can be made about the health of a person. In general, the BMI is seen as a reliable way to determine your health.

Through the Body mass index is not the body fat measured, but it gives opportunities to share and to link it to health. Weight classes like BMI are used to bring health concerns in addition. BMI is a simple method to perform and you can try it at home. It is made easy for you to compare your own value to the values ​​of others. 

Other methods to measure body weight and your health are the thicknesses of skinfolds, underwater weighing, etc. The disadvantage of these methods is that you can not perform them easily. Additionally, there are often significant costs involved and they must be performed by specialized medical personnel.