As a high body mass index is determined, we can conclude that someone is suffering is obese or overweight. In addition, we can see that this person is at increased risk for health problems. Care must also be borne in mind that the BMI chart is only a factor in the assessment of a person's weight. To be able to establish real health risks it is always important to consult a doctor. There are in addition to BMI in fact several factors to take into account. Think of waist circumference or fat.

Other ways to judge your weight
You should always keep in mind that BMI is only one of the means to assess the weight and that it is not used to assess medical conditions.

The body mass index is used in both men and women. However, there are some situations that we must consider. Thus, it is possible that the percentage of body weight can be a result of people have lost muscle mass rather than fat. Underestimated In addition, it is possible that persons with muscular muscle mass is mistaken for fat.

To be absolutely sure of your weight, you can use other methods. These methods are often more accurate than BMI. For example, consider the measurement of the waist circumference.

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