If a high body mass index is determined, we can conclude that someone is suffering from obese or overweight. In addition, we can see that this person is at increased risk for health problems. We have to keep in mind that the BMI is only one factor in assessing a person's weight. To be able to establish real health risks, it is always important to consult a doctor. There are in addition to the BMI chart because several factors to take into consideration. Think of waist circumference or body fat.

Other ways to judge your weight

You should always keep in mind that the body mass index is only one of the means to assess the weight and that it is not being used to assess medical conditions.

The body mass index is used in both men and women. However, there are some situations that we must consider. Thus, it is possible that the percentage of body weight can be a result of people have lost muscle mass rather than fat. Underestimated It is also possible that people with muscular muscle is mistaken for fat.

To be absolutely sure of your weight, you can use other methods. These methods are often more accurate than BMI. For example, consider the measurement of the waist circumference.

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