BMI calculator
BMI
You see the words BMI and Body Mass Index coming back a lot, but what is the concept of BMI and Body Mass Index? The BMI chart or Body Mass Index is a number that is calculated based on the height and weight of a person. Through this index, a statement can be made about the health of a person. In general, the BMI is seen as a reliable way to determine your health.
Through the Body mass index is not the body fat measured, but it gives opportunities to share and to link it to health. Weight classes like BMI are used to bring health concerns in addition. BMI is a simple method to perform and you can try it at home. It is made easy for you to compare your own value to the values of others.
Other methods to measure body weight and your health are the thicknesses of skinfolds, underwater weighing, etc. The disadvantage of these methods is that you can not perform them easily. Additionally, there are often significant costs involved and they must be performed by specialized medical personnel.
How to calculate the body mass index
The BMI chart is a number that is calculated on the basis of your height and weight. The generated number is used to put your body weight into the picture. The result indicates whether you’re well on weight or are just too fat or too thin. The outcome is a fact that has been made with respect to other people.
How to calculate the body mass index? The BMI is calculated by the following formula. The weight is divided by the square of the height. As an example we can take a person having a weight of 70 kg and a length of 175 cm. The calculation is then divided 70 by the multiplication of 175cm. The answer ……
There is underweight if the index indicates less than 18.5. The recommended weight we find values between 18.6 and 24.9. There is talk of obesity in values between 25.0 and 29.9. If there is an index greater than 30, then we call obesity.
This calculation applies to men, women and children. For the interpretation of the BMI for children is wise to read even our page on BMI and children.
The body mass index is used as a screening tool to identify possible health concerns. However, it is not a diagnostic instrument. Tests to determine whether someone is a health risk should always be performed by a medical specialist.
Your body shape as an indicator of your health
The BMI chart refers to the relationship in length and weight. Thus determines how healthy a person is. It is not that the health risk is accomplished by calculating body mass index into view. Single The shape of the body is also an important indicator.
The body shapes of overweight people can be quite different from each other. Many people will be the terms pear shaped and apple-shaped recognize. These are the two most common forms. In humans, where the body weight is mainly concentrated around the abdomen we talk about an apple shape. Concentrates body weight around the lower body we’re talking about pear-shaped.
It is now known that the risk of health occurs earlier in people with an apple shaped body. There is also observed that people with an apple-shaped body are more likely to die prematurely.
People with the same BMI can therefore still different health risks.
History of BMI
The term body mass index we can find in our history in the 19th century. At the time, however, it is renamed, namely the Quetelet Index. In the 20th century (1972) the term BMI was introduced by Ancel Keys. Ancel Keys introduced the BMI chart to determine fat percentage and the ratio between height and weight. At the time, the body mass index was seen as the best way to bring this relationship. Screen
The body mass index became popular because people in the twentieth century became thicker and health problems related to obesity became more frequent.
If we want to calculate your BMI look see today, we have to deal with four scales. Underweight at a BMI of less than 18.5. Normally at values between 18.6 and 24.9. Overweight in an index of 25 to 29.9 and finally obesity at values above 30.
Originally, there are nuances made within the above are the four scales. So there is severely underweight at an index of 15 to 16 Within the heading obesity are three additional classes known. Class 1 (mild obesity) at a BMI of 30 to 35 Class 2 (aplastic obese) at a body mass index of 35 to 40 and the drunken class (very severe) at a BMI of over 40.
Caution in the use of BMI involving children
The BMI value for children are calculated in the same manner as that of adults. This does not mean that we should interpret the values. Same way For children it is wise to account for them in the assessment.’s Age and sex The amount of body fat can be quite different, namely by age. In addition, boys have different percentages of body fat than girls.
BMI and obesity
Today there are a lot of people who are overweight. Overweight people are at high risk of health problems. Think of many diseases such as heart disease, stroke, diabetes and cancer. In order to determine whether a person is overweight, there are several ways developed. The body mass index is one of these means to calculate whether someone is overweight or obese.
Fifteen percent of the people has to do with being overweight or at risk for overweight. In addition, childhood obesity today is a big problem. Because children are too thick already at an early age, the risk of developing health large. You also see that many of these health problems normally only occur in adults.
The effect of excessive weight are enormous. As a result, people have a high probability of the development of numerous disorders. These include among others the following issues.
- High blood pressure (hypertension)
- High cholesterol or other lipid disorders
- Diabetes Type 2
- heart disease
- stroke
- certain forms of cancer
- Sleep Apnea
- osteoarthritis
- gallbladder disease
- Fatty liver disease.
Even a small weight loss (only 5 to 10 percent of your current weight) will help to lower your risk. Developing these diseases.
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
