You know your weight, but you do not know your BMI ? It is time! Start your weekend and measure your BMI. Knowing what your BMI is and what it is supposed to be can be important. It can encourage you to make lifestyle changes and, if necessary, to lower the BMI. See if you can lose weight if you exercise more. May also contribute a nutritious diet and make sure you get enough sleep. All these things will help you maintain your health.

Decide how much you're actually supposed to weigh possible by using the BMI chart. Luckily it's not just a matter of looking at the chart, but you should also evaluate the amount of bone, muscle and fat, and the composition of your body. In particular, the amount of fat determines your health.

An indicator of how much fat you carry is the Body Mass Index (BMI). Although it is not a perfect measure, it still gives a fairly accurate estimate of the amount of fat in your body. A high BMI is associated with increased risk of chronic diseases such as hypertension, high cholesterol, type 2 diabetes and heart disease. A high BMI also increased the risk of breathing problems, certain cancers, and gallbladder disease.

Calculate your BMI here

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