BMI Table

The BMI table along with height and weight is available below which you can reference yourself to measure how perfect your body is. The BMI table uses height and weight to determine the body fat a person has. BMI tables helps you find out under which category you fall in. One should strive to be in the normal weight category in the chart as this is the recommended health status.

The BMI calculation is universal and are following indications mostly for grown up men and women;

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BMI below 18.5 : Interpreted as underweight
BMI ranging between 18.5-24.9 : is the ideal level. It means one is within the healthy weight
BMI ranging between 25-29.9 : is overweight
Then if the BMI falls to from 30 upwards, then you are obese and should take the necessary steps to get back to a healthy weight.

The BMI chart is a number that is calculated on the basis of your height and weight. The generated number is used to put your body weight into the picture. The result indicates whether you're well on weight or are just too fat or too thin. The outcome is a fact that has been made with respect to other people.

How to calculate the body mass index? The BMI is calculated by the following formula. The weight is divided by the square of the height. As an example we can take a person having a weight of 70 kg and a length of 175 cm. The calculation is then divided 70 by the multiplication of 175cm. The answer ......

There is underweight if the index indicates less than 18.5. The recommended weight we find values ​​between 18.6 and 24.9. There is talk of obesity in values ​​between 25.0 and 29.9. If there is an index greater than 30, then we call obesity.

This calculation applies to men, women and children. For the interpretation of the BMI for children is wise to read even our page on BMI and children.

The body mass index is used as a screening tool to identify possible health concerns. However, it is not a diagnostic instrument. Tests to determine whether someone is a health risk should always be performed by a medical specialist.

The term body mass index we can find in our history in the 19th century. At the time, however, it is renamed, namely the Quetelet Index. In the 20th century (1972) the term BMI was introduced by Ancel Keys. Ancel Keys introduced the BMI chart to determine fat percentage and the ratio between height and weight. At the time, the body mass index was seen as the best way to bring this relationship. Screen

The body mass index became popular because people in the twentieth century became thicker and health problems related to obesity became more frequent.

If we want to calculate your BMI look see today, we have to deal with four scales. Underweight at a BMI of less than 18.5. Normally at values ​​between 18.6 and 24.9. Overweight in an index of 25 to 29.9 and finally obesity at values ​​above 30.

Originally, there are nuances made ​​within the above are the four scales. So there is severely underweight at an index of 15 to 16 Within the heading obesity are three additional classes known. Class 1 (mild obesity) at a BMI of 30 to 35 Class 2 (aplastic obese) at a body mass index of 35 to 40 and the drunken class (very severe) at a BMI of over 40.

The BMI chart refers to the relationship in length and weight. Thus determines how healthy a person is. It is not that the health risk is accomplished by calculating body mass index into view. Single The shape of the body is also an important indicator.

The body shapes of overweight people can be quite different from each other. Many people will be the terms pear shaped and apple-shaped recognize. These are the two most common forms. In humans, where the body weight is mainly concentrated around the abdomen we talk about an apple shape. Concentrates body weight around the lower body we're talking about pear-shaped.

It is now known that the risk of health occurs earlier in people with an apple shaped body. There is also observed that people with an apple-shaped body are more likely to die prematurely.

People with the same BMI can therefore still different health risks.

You see the words and BMI and Body Mass Index coming back, but what is the concept? BMI or Body Mass Index is a number that is calculated based on the height and weight of a person. Through this index, a statement can be made about the health of a person. In general, the BMI chart is also seen as a reliable way of measuring.

Through the Body mass index is not measured body fat, but it gives opportunities to share and link to health problems. Weight classes BMI is used to be able to bring. Health problems in image In addition, BMI is a simple method to perform and you can just run this at home. It is thus made ​​easy for you to compare the values ​​of others. Your own weight

Other methods to measure body weight are the thicknesses of skinfolds, Body Shape index, underwater weighing, etc. The disadvantage of these methods is that you can not perform. Really simple Additionally, there are often significant costs involved and they must be carried out by specialized medical personnel.

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